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Make sure that the product uses fully reacted magnesium taurate. Most providers use poorly absorbed magnesium oxide and taurine, this is not the same as magnesium taurate. Lastly, drink lots of fluids all through the day to prevent dehydration, which can worsen side effects such as headaches and muscle cramps. “Most people today do not need a magnesium supplement to meet the advisable everyday amount. Following a nicely-balanced meal program that you appreciate should really be enough,” she stated. One particular of the several functions that magnesium assists regulate is blood stress. A meta-analysis study found a statistically substantial antihypertensive...